Diet / Remedies

Benefits Of Alkaline Water: Facts Or Myths?

benefits of alkaline water to health

Benefits of alkaline water have not yet been scientifically proven. Nevertheless, there is a significant number of experts who firmly believe that balancing alkaline and acid levels in your body leads to better health. The human body has a slightly alkaline pH of 7.4. under normal circumstances. Individuals whose pH is 7.0 or above, however, are considered healthy. A pH of 6.9 or lower is regarded as acidic. The lower one’s pH, the more acidic his or her body is and the higher the person’s chance of developing certain diseases.

How You Become Acidic

People function best when their bodies are neither too alkaline nor too acidic. Numerous diseases and conditions from which people suffer result from an excess of acidic waste. For example, when you ignore your body’s need for rest or exercise and experience high levels of stress, acidic waste builds up in your body.




In addition, many other factors can result in a body that is far too acidic. These include pollution, stress, poor diet, smoking, obesity, excessive use of alcohol, taking certain medications, and many other aspects that affect humans’ delicate pH balance.For example, farming practices and modern food production plants often use acidic substances to process all types of consumable products. These substances include chlorine, phosphor and sulfur. Scientists call these preservatives and additives “inorganic acid minerals.”

According to most health experts, the consumption of these substances is not conducive to optimal health.In fact, virtually all people living in industrialized nations suffer from problems caused by acidification. Issues of this kind are due to the factors outlined above, as well as environmental factors.Many people are surprised to discover just how many diseases and conditions may ultimately be caused by a bodily environment that is too acidic.

What the Experts Have to Say

According to Doctor Stefan Kuprowsky, acidic waste can accumulate in the body in many forms. The latter include sulfates, phosphates, arterial plaque, kidney stones, gallstones and cholesterol. Kuprowsky has stated that these waste products directly contribute to the onset of chronic illness and premature aging.

When these things begin to take place, your body starts its own defense mechanism. This can sometimes include self depletion of specific minerals, such as magnesium, calcium and potassium. These minerals are taken from your bones and organs.

Additionally, dealing with an excess of acid in your system may cause your immune system to malfunction or lead to excessive fatigue. Muscle aches are also a common side effect of being too acidic. This is because your body stores excess acid in its own innovative “hiding places,” such as muscles. Your body does this to avoid releasing the acids back into your bloodstream.

The late Doctor Robert Atkins, a famous author and diet and health expert, believed that virtually every health disorder from cancer to diabetes is associated with acidity.

Theodore A. Baroody, ND, Ph.D., made a similar statement several years ago. In a written report, he stated that the many different names of diseases and conditions are irrelevant. Rather, what matters is that virtually all of them come from a similar root cause: an excessive amount of acidic waste in your body. This is a strong statement, and understandably controversial. However, many other health experts agree.

Symptoms of Too Much Acid in Your System

The following are some of the many other symptoms you may experience if your body is too acidic. Some individuals have only a few symptoms, but it is possible to experience any combination or even all of the following:

• Fatigue, low energy
• Muscle pain
• Hives
• Frequent infections
• Headaches
• Frequent colds, flu and infection
• Weak nails, dry skin, dry hair
• Irregular menstrual cycles
• Liver problems or problems with other organs
• High blood sugar

Not surprisingly, this has led many individuals to search for ways to maintain their pH at a healthy level of 7.0 or higher.

Reversing Acidic Damage

To reverse acidic damage to your cells and slow down the aging process, many medical professionals believe you must begin with alkalizing your diet. In other words, they recommend that you find ways to help your body develop an acid-reducing process that is more efficient.

This can be accomplished in a variety of ways. For example, consuming alkaline-rich foods, such as green leafy vegetables, cinnamon and certain types of nuts can help to reverse acidic damage. In addition, avoiding acid forming foods and drinks such as dairy products and red meat can help.

Exercising and taking steps to reduce stress in your life can also begin to reverse acidic damage to your cells. However, although many experts recommend “getting stress out of your life,” this is often easier said than done. You may also try to follow a good diet and exercise, but find that it is not possible to do so a hundred percent of the time. For this reason, drinking the right type of water might play a bigger role than you may have thought with regard to balancing your body’s pH level.

Expert Opinions on Benefits of Alkaline Water

According to the experts mentioned above, introducing acid-free alkaline water to your diet may offer substantial benefits. You have probably heard that all adults should consume at least eight glasses of water on a daily basis. However, many health researchers believe that a mere four glasses of alkaline water offers more benefits than eight glasses of regular tap water.

Alkaline water is different from standard tap water due to its pH levels. For water to be regarded as alkaline, it must measure more than 7.0 on the pH scale. Ionization is the process through which the alkaline content of the water is increased. Below are the opinions of various experts on the benefits of alkaline water:

Doctor Leonard Horowitz, author of “AIDS and Ebola,” stated that international studies prove a link between pH and numerous cancers. In several of his books he cited populations with little or no history of catastrophic illnesses like cancer drink water with a pH of 9.0 to 10.0. Water with a pH measurement of 9.0 or above is considered highly alkaline.

Larry Clapp, PhD, reports that the Japanese initially noted the health benefits of alkaline ionized water in Japan’s “mountain stream” area. He researched the water from the streams in this region and discovered it was naturally alkaline.

In his book “Prostate Health in 90 days,” he mentioned that individuals in this area of Japan enjoyed extraordinarily good health. In his opinion, there was a link between the high alkaline levels of the natural stream water and this excellent health phenomenon.

Sue Pollock, M.D.,created a report in which she offered the opinion that it is possible to assist our bodies to be more alkaline by drinking alkaline ionized water.

Doctor T. Baroody, author of “Alkalize or Die” also weighs in on the potential benefits of alkaline water. In his book, he states that he believes in coming years all skeptics will change their opinions about alkaline water and “realize the full spectrum of its benefits.”

Some individuals wonder why you cannot simply correct high acid levels with diet. According to famous researcher Sang Whang, who is also the author of “Reverse Aging,” it is better to drink alkaline water. He states that trying to counteract high acid levels with diet alone is not wise. Whang believes that the danger is inadvertently omitting important foods. Rather, he states that you should make an effort to follow a balanced diet and avoid junk food, but allow alkaline water to do the task of cleansing acid waste from your body.

FDA on the Benefits of Alkaline Water

Not surprisingly, the United States Food and Drug Administration has not yet evaluated alkaline water to determine whether or not it is truly beneficial. This does not mean that the product is not beneficial. It merely means that they have not yet evaluated it extensively enough to make a determination.

Nevertheless, many of the experts mentioned above believe that proof will one day exist that drinking alkaline water offers the following benefits:

• Healthier skin and hair
• Reversal of acid reflux disease
• Healthier organs
• Stronger immune system
• More energy
• Slower aging process
• Lower risk for cancer and many catastrophic diseases
• Reduction in arthritis symptoms
• Weight control
• Prevention of cataracts
• Better control of asthma
• Regulation of menstrual cycles
• More restful sleep
• Better absorption of vitamins and minerals
• Less headaches
• Faster reflexes
• Increase in concentration
• Stronger teeth and nails
• Healthier bones

As with all holistic products or supplements, it is always wise to discuss the possible benefits and risks of alkaline water with a licensed medical professional. If your doctor or another health care practitioner tells you that such products should be avoided, you should adhere to this advice. However, normal, healthy individuals typically have nothing to fear from the use of alkaline water. As you may suspect, however, it should not be consumed in excess. As with all supplemental beverages, if you notice any odd side effects, discontinue the use of alkaline water at once. Finally, alkaline water should only be purchased from a reputable source or as a second option you can prepare your own alkaline water. In order to do this you can purchase on Amazon a reverse osmosis water filter with hydrogen water generator or just an alkaline water filtration system. Either of these methods will turn the tap water in your kitchen into alkaline water.




To prepare your alkaline water using reverse osmosis filter and hydrogen water generator.

  1. Install the reverse osmosis water filter.
  2. Boil filtered water. (always cook on the gas stove: never use electricity or microwave oven for cooking!)
  3. Cool down the water and put in the dark color glass bottle.
  4. Now is time to place hydrogen water generator in the bottle and close the bottle lid.
  5. Leave it for 6 – 12 hours and you will get alkaline water with 8.0 to 12 pH and a redox potential of about minus 50, to minus 200 millivolts.

Sources / References:

https://www.nlm.nih.gov/medlineplus/ency/article/001181.htm
http://www.bawellwaterionizers.com/benefits.html
http://evolutionhealth.com/water-ionizers/alkalaize-or-die-book.html
http://www.boxingscene.com/nutrition/41193.php
http://preventdisease.com/news/articles/112905_acid_alkaline_water_balances.shtml
http://www.budwigcenter.com/acid-ph-dangers/#.VvLDQpXmrPA
http://www.ionlifeionizers.com/sue-pollock

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