Chances of Getting Pregnant – How to maximise?
The conception process can be relatively quick and easy in some instances. Some women however, find the process somewhat challenging emotionally and extremely lengthy, with unsuccessful results in some cases. Although getting pregnant is not guaranteed, there are ways that the chances of having a baby can be improved for yourself and your partner. Understanding your body and how it works is important.
Trying To Conceive? What to Do?
Undergo A Preconception Checkup
Consultation of a medical doctor prior to trying to conceive is very important. The doctor will be able to provide the required assistance in prescribing the prenatal vitamins and folic acid, necessary for the body to prepare itself for conception. The determination of any existing infertility issues by your doctor, will also help in the evaluation of your chances of becoming pregnant.
Once you fully understand your chances of conceiving prior to your attempting to get pregnant, then if it takes some time you would be prepared and avoid disappointment. It also provides the opportunity for you to seek medical treatment for any conditions that pose a hindrance to pregnancy.
Know Your Cycle
Timing is of the utmost importance in the process of trying to get pregnant, as there is minimal chance of conceiving if you have sex on days when you are least fertile. You will be better able to answer the question of when you can get pregnant, if you understand your menstrual cycle. Your chances of success will be increased as you now know exactly when you are most fertile.
Identification of the time during which you ovulate becomes easier if you know your cycle, and are therefore able to track any alterations in your cervical mucus. Having intercourse during this period, will increase your chances of getting pregnant. To assist you in predicting the ideal time to get pregnant, if you are not able to detect obvious signs of ovulation, you can purchase either an ovulation prediction kit or ovulation calendar which can be used to monitor your cycle.
Maintain A Healthy Lifestyle
A key determinant in the time that yourself and your partner take to conceive, is the state of your emotional and physical health. Being overweight or underweight for example, will result in you facing more difficulty in getting pregnant, than women who are neither. Therefore, it is advisable to achieve a healthy body weight prior to trying to conceive. The ideal Body Mass Index is between 20 and 30. Additionally, practicing good hygiene will help to ensure that the vaginal environment remains healthy and welcoming to sperm. The use of artificial lubricants and scented tampons should be avoided. Exercise and yoga as well as other stress management methods, will help in maintaining good emotional health and the prevention of depression.
What Not To Do
You should not engage in drinking, smoking or the use of recreation drugs as the probability of conceiving can be significantly reduced by the use of cigarettes, alcohol and drugs. The pregnant woman’s health may be negatively affected, resulting in miscarriages and premature births. The use of these substances can also result in decreased sperm count in your partner,
Do Not Drink Too Much Caffeine
The ability of the body to absorb iron can be affected by the intake of too much caffeine, so even moderate consumption of caffeine should be avoided because of the negative impact it can have on your fertility. One such impact can be iron deficiency which increases the risk of the baby being stillborn.
Do Not Over-Exercise
Exercising in moderation is recommended, because although exercise can improve your fertility, exercise that is too rigorous or intense can adversely affect your menstrual cycle and result in irregular periods. Therefore, you should try to maintain a healthy weight without over-exercising. Predicting the time of ovulation so that you have intercourse during this period can be difficult, if your are experiencing irregular periods.
There is no need for despair if you have been experiencing difficulty in conceiving for several months, with no signs of pregnancy. Actually, very few women do conceive on their first attempt. So instead of being anxious, you should concentrate on how to increase your chances of getting pregnant by following simple measures, which include maintaining a healthy lifestyle, determining which is the most suitable position to get pregnant, and understanding your cycle so that you can detect your most fertile time of the month. If these measures still do not yield success, then it is advisable that you consult your doctor, to ascertain if there are any underlying infertility issues which exist, and may be affecting your chances of becoming pregnant.