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Healthy Diet

What Is Xylitol: The Benefits, Daily Dosage And Side Effects

What is Xylitol and why is it Important? Xylitol is a natural sweetener that tastes and looks like regular table sugar. Discovered by the German chemist, Emil Fischer in 1891. Xylitol during World War II was used as a sugar substitute in countries where sugar deficiency occurred. Today, this natural...Read More

Diets High In Protein Promote Longevity In The Elderly

Diets high in protein? According to medical research, it was once believed that diets high in protein were not good for anyone who was middle age or older. They were considered to be unhealthy for anyone in this age range. However, these days, medical research shows that diets that have a large amou...Read More

Omega 3 Fatty Acids: The Benefits And How It Works

Omega 3 Fatty Acids – it is hard to keep things straight when it comes to healthy and unhealthy fats. Fats that contain omega 3 fatty acids are since they contain a double bond as well as being polyunsaturated. These type of acids are essential for their metabolic purposes. Foods that are high...Read More