Category: Diet

I'm a person who has been on a health journey so I can lose weight. I've read about hummus, and it's health benefits for dieters and non-dieters alike. Is hummus healthy for weight...

There is no shortage of diet and weight loss programs around. One only has to look on the Internet to be bombarded with the different healthy lifestyle strategies and philosophies that are touted by...

How to Stop Overeating A large number of individuals fail at achieving their goals when they decide to go on a diet. However, contrary to popular belief, it is not because they lack willpower or they...

82 most nutritious foods in the world include items that people eat regularly, as well as fare with which some individuals are not familiar. Healthy foods fall under many categories, including...

Benefits of drinking filtered water have been documented for many decades. Water makes up approximately 65 percent of the human body. Humans require water to function at an optimum level through...

Benefits of alkaline water have not yet been scientifically proven. Nevertheless, there is a significant number of experts who firmly believe that balancing alkaline and acid levels in your body...