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Cow Milk For A Healthy Diet – Find Out The Truth About Its Benefits

Cow milk for a healthy diet? Despite the skepticism about dairy products, many nutritionists argue cow milk is one of the best items for a healthy diet. For years, the nutritious white liquid has been promoted and recommended, but in recent years, it took a dive in popularity. Surprisingly, the scie...[Read More]

Dangers Of Consuming Too Much Fluoride

Fluoride in water – most people in the United States are aware of what kind of water comes out of the tap. Local governments regulate the amount of fluoride in any water that is used for public consumption. What most people do not know is that consuming water with too much fluoride is linked t...[Read More]

What Is Xylitol: The Benefits, Daily Dosage And Side Effects

What is Xylitol and why is it Important Xylitol is a natural sweetener that tastes and looks like regular table sugar. Discovered by the German chemist, Emil Fischer in 1891. Xylitol during World War II was used as a sugar substitute in countries where sugar deficiency occurred. Today, this natural ...[Read More]

Diets High In Protein Promote Longevity In The Elderly

Are diets high in protein are good for our health? According to medical research, it was once believed that diets high in protein were not good for anyone who was middle age or older. They were considered to be unhealthy for anyone in this age range. However, these days, medical research shows that ...[Read More]

Omega 3 Fatty Acids: The Benefits And How It Works

Omega 3 Fatty Acids – it is hard to keep things straight when it comes to healthy and unhealthy fats. Fats that contain omega three fatty acids are since they contain a double bond as well as being polyunsaturated. These type of acids are essential for their metabolic purposes. Foods that are ...[Read More]